Morning/Evening Routine | Sort Yourself Out Part #1


I thought I'd write about how my morning and evening routines look like. My goal is to stick to them as much as possible but when some situations come. For example, if I go somewhere on the weekend, then I try change the routines so that they fit with the weekend schedule and activities. They should also keep their meaning as to why I'm doing them and not to half-ass them because then they have no point.

 Morning

  • Wake up 0600-0630
  • Take a piss
  • Step on the weight
  • Drink water
  • WORK/REST DAYS:
    • A quick jog to the forest
    • Do full body stretching
    • 25 Push-ups
    • 25 Squats
    • 10 Pull-ups
      • 5 proper 
      • 5 negative (jump up, slowly come down)
    • Jog back home
  • HOSPITAL WORK:
    • All of the previous but excluding the run
  • Body hygene
    • Shower
      • Get my body wet with cold water
      • Wash hair with warm water
      • Wash body with coldish water
      • Shave if needed
    • Wash teeth
    • Clean ears
  • Get dressed
  • Drink water
  • Meditate 5min
  • Watch some Jordan B. Peterson videos
  • Go to work
Evening
  • Preparation for tomorrow ~2200
    • Pack clothes and books needed/wanted for tomorrow
    • Put smaller things on the shelf in bunch
    • Prepare clothes on the hanger
    • Prepare workout clothes on the armchair
    • Prepare gym clothes (if needed)
  • Put on new podcast on iPod (if needed)
  • Revise next day school/work materials (if needed)
  • Watch one Jordan B. Peterson video ~2230
  • Go to bed
  • Have a quick scroll of Reddit (with red background light turned on) ~2245
  • GO THE FUCK TO SLEEP ~2300

And that's how my morning and evening routines look like (ideally).


peace

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